Directions:
- Brown ground beef in non-stick dutch oven, or large pon along with onion,garlic and green pepper over medium heat until beef is fully cooked. dreain off any excess oil.
- Add spices and beans stire together for 1 minute.
- Add tomatoes and bring to a boil. Lower heat and simmer on low for 10-15 minutes stirring occasionaly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2243.01 Kcal (9391 kJ) | ||
| Calories from fat | 207.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 281.23mg | 94% | |
| Sodium | 350.66mg | 15% | |
| Potassium | 3800.29mg | 81% | |
| Total Carbs | 391.64g | 131% | |
| Sugars | 32.76g | 131% | |
| Dietary Fiber | 19.47g | 78% | |
| Protein | 104.87g | 210% | |
| Vitamin C | 238.3mg | 397% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.6mg | 337% | |
| Calcium | 466.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 117.53 Kcal (492 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 35% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 94% | |
| Sodium | 18.37mg | 15% | |
| Potassium | 199.12mg | 81% | |
| Total Carbs | 20.52g | 131% | |
| Sugars | 1.72g | 131% | |
| Dietary Fiber | 1.02g | 78% | |
| Protein | 5.49g | 210% | |
| Vitamin C | 12.5mg | 397% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.2mg | 337% | |
| Calcium | 24.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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