Directions:
- Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.
- Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.65 Kcal (1104 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 603.11mg | 25% | |
| Potassium | 519.41mg | 11% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 16.7mg | 93% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 23% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 28% | |
| Sodium | 333.55mg | 25% | |
| Potassium | 287.26mg | 11% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 12.94g | 47% | |
| Vitamin C | 19.7mg | 59% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 9.2mg | 93% | |
| Calcium | 36.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Vegetarian Chili
Crushed tomatoes, Stewed tomatoes, Bell pepper, chopped and 14 more.. -
Terrific Turkey Chili
Lean ground turkey, Chopped onion, Chopped green pepper and 12 more.. -
White Turkey Chili
Margarine or butter, Chopped onion, Chopped celery and 14 more.. -
My Best Kid-Friendly Chili
Green bell pepper, Ground beef sirloin and 13 more.. -
Pork Chile
Green bell peppers, Poblano chiles and 13 more.. -
No-Cheese Enchiladas
Corn, Zucchini, Black beans, Red enchilada sauce and 3 more.. -
Healthy Black Bean Soup
Black beans, Chicken broth, Water, Ground cumin, Oregano and 6 more.. -
Italian Sausage and Shrimp Soup
Bulk italian sausage, Shrimp, peeled and de-veined and 14 more.. -
Black Beans and Rice
Canned black beans, Chopped onion, Garlic, Cumin and 2 more.. -
Black Bean Soup
Green bell pepper, Onion, Garlic, Black beans, Olive oil and 9 more.. -
Spanish Black Bean Soup - Vegan
Black beans, Yellow onion, chopped, Garlic, chopped and 7 more.. -
Beef 'n' Black Bean Soup
Lean ground turkey or beef (90% lean), Chicken broth and 13 more.. -
Hide Those Veggies Mom Sauce
Diced tomatoes, Tomato paste, Spaghetti sauce, seasoning and 13 more.. -
Veggie Quesas
Green sweet peppers , cut into thin strips (or red sweet ... and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Healthy Peanut Butter Pumpkin Soup
Pumpkin puree, Peanut butter, Water, Orange juice, Sugar and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
