Directions:
- Heat the olive oil in a large pot over medium heat. Add in the diced onion, saute for 5 minutes until softened, then add in the minced garlic and saute for another minute or so until fragrant.
- Add in the rest of the ingredients, except for the sour cream, and turn the heat up to medium-high. Stir to combine and cook for 25-30 minutes, until cooked through and slightly thickened.
- Place the 2 tablespoons of sour cream in a small container and add in a few spoonfuls of broth from the stew. Whisk together to temper the sour cream (this makes sure that the sour cream doesn’t clump when added to the stew).
- Add in the tempered sour cream to the stew and stir to combine. Taste for seasoning and spoon into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.19 Kcal (939 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 428.25mg | 18% | |
| Potassium | 588.62mg | 13% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 14% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 2% | |
| Sodium | 238.97mg | 18% | |
| Potassium | 328.47mg | 13% | |
| Total Carbs | 17.89g | 11% | |
| Sugars | 3.43g | 25% | |
| Dietary Fiber | 2.99g | 21% | |
| Protein | 3.09g | 11% | |
| Vitamin C | 5.8mg | 17% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.2mg | 12% | |
| Calcium | 41.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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