Southwest Chicken Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb boneless skinless chicken breast , cut into 3/4-inch pieces
2 tsp canola oil
1 small sweet red pepper, finely chopped
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn
1 medium lime, peeled, seeded and finely chopped
1 jalapeno pepper, seeded and chopped
1/4 tsp pepper
1/8 to 1/4 tsp cayenne pepper
1 small tomato, peeled, seeded and chopped
2 green onions, sliced

Directions:

In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm.
In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in the tomato, green onions and chicken; heat through. Yield: 5 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.81 Kcal (979 kJ)
Calories from fat	84.54 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	43.79mg	15%
Sodium	473.74mg	20%
Potassium	426.44mg	9%
Total Carbs	23.59g	8%
Sugars	7.03g	28%
Dietary Fiber	2.95g	12%
Protein	15.03g	30%
Vitamin C	31.6mg	53%
Iron	1.4mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	124.18 Kcal (520 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	14%
Cholesterol	23.26mg	15%
Sodium	251.61mg	20%
Potassium	226.49mg	9%
Total Carbs	12.53g	8%
Sugars	3.73g	28%
Dietary Fiber	1.56g	12%
Protein	7.99g	30%
Vitamin C	16.8mg	53%
Iron	0.8mg	8%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.