Amount Per 1 Serving
Calories	230.49 Kcal (965 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	15.19mg	5%
Sodium	991.33mg	41%
Potassium	769.03mg	16%
Total Carbs	33.04g	11%
Sugars	12.67g	51%
Dietary Fiber	4.24g	17%
Protein	7.05g	14%
Vitamin C	40.3mg	67%
Vitamin A	0.5mg	17%
Iron	11.1mg	61%
Calcium	72mg	7%

Amount Per 100 g
Calories	78.91 Kcal (330 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	12%
Cholesterol	5.2mg	5%
Sodium	339.4mg	41%
Potassium	263.29mg	16%
Total Carbs	11.31g	11%
Sugars	4.34g	51%
Dietary Fiber	1.45g	17%
Protein	2.42g	14%
Vitamin C	13.8mg	67%
Vitamin A	0.2mg	17%
Iron	3.8mg	61%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tina's Chili

Ground beef, Onion, chopped, Garlic clove, crushed and 13 more..
Stuffed Peppers with Creole Sauce

Olive oil, Chopped onion, Garlic, minced and 17 more..
Turkey Chili

Olive oil, Red onion, Minced garlic clove and 14 more..
Cajun Casserole

Canola oil, Canadian bacon, diced and 14 more..
Best BBQ Ribs Ever

Baby back ribs, Paprika, Brown sugar, Salt, Chili powder and 13 more..
Tofu Masala

Canola oil, Firm tofu, cubed, Canola oil, Onion, chopped and 7 more..
Garlicky Rice

Butter, Basmati rice, Onion, finely chopped and 9 more..
Barbecue Spareribs

Spareribs, Chopped onion, Garlic, Catsup, Vinegar, Honey and 6 more..
Eggplant (Aubergine) Sauce for Pasta

Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Jambalaya

Ground cumin, Chili powder, Dried thyme, Dried sage and 15 more..
Flavorful Chicken Enchilada Soup

Onion, chopped, Garlic cloves, crushed and chopped and 14 more..
Texas Hash

Olive oil, Onions, diced, Garlic cloves, minced and 10 more..
Turkey Chili

Olive oil, Onion, minced, Garlic cloves, minced and 12 more..
Turkey Chili

Olive oil, Onion,minced, Garlic cloves,minced and 13 more..