5 Alarm Chili Recipe

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Ingredients

Count

Nutrition

1301

Calories

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Ingredients:

Serving

1 lb lean ground beef , chicken or turkey breast
1 onion, chopped
1 clove garlic, minced
1 green pepper, seeded and chopped
14 oz pinto beans, drained
28 oz diced tomatoes
1 tsp oregano
1/2 tsp cumin
1/2 tsp black pepper
1/2 tsp cayenne pepper

Directions:

Brown ground beef in a non-stick dutch over or a large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain of any excess oil. Add spices and beans. Stir together for 1 minute. Add tomatoes and bring to a boil. lower heat and simmer on low for 10-15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1301.25 Kcal (5448 kJ)
Calories from fat	244.19 Kcal
		% Daily Value*
Total Fat	27.13g	42%
Cholesterol	281.17mg	94%
Sodium	1298.59mg	54%
Potassium	4983.59mg	106%
Total Carbs	130.37g	43%
Sugars	34.76g	139%
Dietary Fiber	37.47g	150%
Protein	133.93g	268%
Vitamin C	215.8mg	360%
Iron	14.3mg	80%
Calcium	445mg	45%

Amount Per 100 g
Calories	69.2 Kcal (290 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	42%
Cholesterol	14.95mg	94%
Sodium	69.06mg	54%
Potassium	265.04mg	106%
Total Carbs	6.93g	43%
Sugars	1.85g	139%
Dietary Fiber	1.99g	150%
Protein	7.12g	268%
Vitamin C	11.5mg	360%
Iron	0.8mg	80%
Calcium	23.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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