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no-Time-Flat Nuked Nachos With Salsa and Cheese Recipe

no-Time-Flat Nuked Nachos With Salsa and Cheese Recipe

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no-Time-Flat Nuked Nachos With Salsa and Cheese

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Ingredients:

Serving

1 (16 oz) can refried beans
1/2-3/4 cup sour cream
3/4-1 cup salsa
1 1/2 cups cheddar cheese (or to taste) or 1 1/2 cups mexican blend cheese (or to taste)
2 cups yellow corn tortilla chips (or as much as you can pile in the middle!)

Directions:

With a large spoon, spread out the beans in a ring on a large microwave-safe dinner plate, leaving about 4 inches in the center of the plate, (that's where you will put the pile of tortilla chips).
Smear the sour cream and then the salsa over the beans.
Sprinkle about half of the cheese over everything (as you pile on everything, make certain to leave the center of the plate empty).
Microwave on HIGH for 2 minutes.
Remove the plate from the microwave, pile the chips in the center of the plate.
Sprinkle the remaining cheese over the chips.
Return the plate to the oven and microwave on HIGH for another minute or until the cheese has melted.
Remove carefully as the plate will be hot.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.22 Kcal (1780 kJ)
Calories from fat	214.2 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	32.33mg	11%
Sodium	632.45mg	26%
Potassium	283.53mg	6%
Total Carbs	43.05g	14%
Sugars	2.02g	8%
Dietary Fiber	3.71g	15%
Protein	12.39g	25%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	316.7mg	32%

Amount Per 100 g
Calories	316.96 Kcal (1327 kJ)
Calories from fat	159.66 Kcal
		% Daily Value*
Total Fat	17.74g	37%
Cholesterol	24.1mg	11%
Sodium	471.43mg	26%
Potassium	211.34mg	6%
Total Carbs	32.09g	14%
Sugars	1.5g	8%
Dietary Fiber	2.76g	15%
Protein	9.24g	25%
Vitamin C	0.6mg	1%
Iron	1.1mg	8%
Calcium	236.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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