Directions:
- Spread beans evenly on the bottom of a baking dish or casserole. (I use a quiche dish).
- Mash avocados with chili powder, onion, pepper and garlic. Spread avocado mixture over the beans. Next, layer the sour cream over the first two layers.
- Mix together the taco sauce, cheese, jalapeño sauce, olives, scallions, and tomatoes. Spread over the sour cream layer.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 6% | |
| Sodium | 295.26mg | 12% | |
| Potassium | 246.24mg | 5% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 101.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 15% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 6% | |
| Sodium | 348.19mg | 12% | |
| Potassium | 290.38mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 3.2g | 11% | |
| Protein | 6.67g | 11% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 159.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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