Directions:
- Combine chicken, beans, onion and salsa in a saucepan.
- Heat through thoroughly.
- Place in serving bowl, top with cheese.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.54 Kcal (1334 kJ) | ||
| Calories from fat | 170.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 21% | |
| Sodium | 750.16mg | 31% | |
| Potassium | 320.76mg | 7% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.88 Kcal (870 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 29% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 21% | |
| Sodium | 489.56mg | 31% | |
| Potassium | 209.33mg | 7% | |
| Total Carbs | 11.56g | 6% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 12.97g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 149.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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