Directions:
- In a large saucepan, combine the chicken, beans, salsa and onion; heat through.
- Transfer to a serving bowl; sprinkle with cheese.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 15% | |
| Sodium | 672.15mg | 28% | |
| Potassium | 338.85mg | 7% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.83 Kcal (757 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 22% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 15% | |
| Sodium | 477.52mg | 28% | |
| Potassium | 240.73mg | 7% | |
| Total Carbs | 11.94g | 6% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 11.23g | 32% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 133.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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