7-Layer Dip Recipe

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7-Layer Dip
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Ingredients:

Directions:

  1. In 2-quart shallow dish, combine Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix and sour cream.
  2. Evenly layer remaining ingredients, except tortilla chips, ending with cheese. Chill, if desired. Serve with tortilla chips.
  3. Tip: For a spicier dip, substitute 1/4 cup sliced and drained canned jalapeno peppers for the chopped green chilies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.29 Kcal (554 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 25.8mg 9%
Sodium 555.29mg 23%
Potassium 134.43mg 3%
Total Carbs 7.07g 2%
Sugars 2.2g 9%
Dietary Fiber 0.75g 3%
Protein 7.08g 14%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 158.31 Kcal (663 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 13%
Cholesterol 30.87mg 9%
Sodium 664.54mg 23%
Potassium 160.88mg 3%
Total Carbs 8.46g 2%
Sugars 2.63g 9%
Dietary Fiber 0.89g 3%
Protein 8.47g 14%
Vitamin C 22.4mg 31%
Iron 0.6mg 3%
Calcium 219.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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