Directions:
- In a large saucepan, combine the chicken, beans, salsa and onion; heat through. Transfer to a serving bowl; sprinkle with cheese. Serve with chips. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 309.37mg | 13% | |
| Potassium | 150.01mg | 3% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 9% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 7% | |
| Sodium | 468.5mg | 13% | |
| Potassium | 227.17mg | 3% | |
| Total Carbs | 13.25g | 3% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 11.04g | 15% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 57.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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