Directions:
- Layer in a casserole dish according to the above order.
- You may put however much you want of each ingredient for each layer.
- Serve with tortilla chips.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 5% | |
| Sodium | 232.21mg | 10% | |
| Potassium | 142.23mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 8% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 5% | |
| Sodium | 372.7mg | 10% | |
| Potassium | 228.29mg | 3% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 5.72g | 7% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 166mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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