Directions:
- In a large skillet heated to medium high, crumble the ground beef and brown it. Add the minced onion and peppers. The use of Sauteed Caraway Bell peppers is optional but I had left overs from a prior meal that week and found the caraway flavor really came through and made the Fiesta Rolls rural Mexico, rather than fancy city dudes.
- Mix the Taco Potion 19 Alton Brown in the hot water then pour over the beef mixture. reduce heat to about 3 and simmer uncovered until the liquid is mostly gone. About 15 minutes. Remove from heat and let cool.
- Lay out the eggroll wrappers so you can go into assembly line mode when you are rolling them up. The eggroll wrapper people usually include a simple diagram to instruct on best method for rolling the eggrolls.
- Combine the cooled beef mixture and rice in a large bowl. Place 2 tablespoons of mixture onto eggroll and wrap them up. Use a little water or eggwhite wash to seal the end. Place rolls, seam side down, on an ungreased cookie sheet. Brush each roll with a bit of oil. I recommend baking parchment if you have it.
- Bake on 400 for 20-25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 95.31mg | 4% | |
| Potassium | 125.76mg | 3% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 4% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 7% | |
| Sodium | 148.05mg | 4% | |
| Potassium | 195.34mg | 3% | |
| Total Carbs | 8.46g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 12.26g | 16% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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