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Spicy Jamaican Meat Pies With Island Salsa Recipe

Spicy Jamaican Meat Pies With Island Salsa Recipe

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Spicy Jamaican Meat Pies With Island Salsa

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup chopped onion
1 jalapeno chile, minced
2 garlic cloves, minced
4 tsp curry powder
1/2 tsp dried thyme leaves
1/2 tsp turmeric
1/4 tsp fresh ground pepper
1/8 tsp ground red pepper ( cayenne)
salt , to tase
1/4 cup progresso plain bread crumbs
1/4 cup water
2 (8 oz) pillsbury refrigerated crescent dinner rolls
salsa
1 cup old el paso thick & chunky salsa
1 (15 1/4 oz) can tropical mixed fruit , coarsely chopped drained reserving 1 table. juice
1/4 tsp nutmeg

Directions:

Heat oven to 375°F.
In large skillet, combine ground beef, onion, chile & garlic. Cook over med to high heat until beef is thoroughly cooked; stirring frequently; then drain fat.
Add curry powder, thyme, turmeric, pepper, grnd red pepper & salt; mix well.
Add bread crumbs and water; stir until thickened.
Separate dough into 8 rectangles, firmly press perforations to seal.
Place 2 heaping tablespoons of meat mixture on long half of a rectangle. Fold dough over filling & press edges to seal.
Place on ungreased cookie sheet.
Bake at 375F for 15 to 20 minutes or until golden brown.
Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
Serve with meat pies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.87 Kcal (468 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	28.12mg	9%
Sodium	271.63mg	11%
Potassium	194.75mg	4%
Total Carbs	8.91g	3%
Sugars	2.44g	10%
Dietary Fiber	1.07g	4%
Protein	10.99g	22%
Vitamin C	3.1mg	5%
Iron	1.4mg	8%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	28.9mg	9%
Sodium	279.19mg	11%
Potassium	200.17mg	4%
Total Carbs	9.15g	3%
Sugars	2.5g	10%
Dietary Fiber	1.1g	4%
Protein	11.29g	22%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	26.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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