Amount Per 1 Serving
Calories	375.83 Kcal (1574 kJ)
Calories from fat	17.48 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	0.28mg	0%
Sodium	138.07mg	6%
Potassium	857.62mg	18%
Total Carbs	78.23g	26%
Sugars	2.03g	8%
Dietary Fiber	9.76g	39%
Protein	15.12g	30%
Vitamin C	6.5mg	11%
Iron	42.3mg	235%
Calcium	67mg	7%

Amount Per 100 g
Calories	187.53 Kcal (785 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	3%
Cholesterol	0.14mg	0%
Sodium	68.89mg	6%
Potassium	427.92mg	18%
Total Carbs	39.03g	26%
Sugars	1.01g	8%
Dietary Fiber	4.87g	39%
Protein	7.54g	30%
Vitamin C	3.2mg	11%
Iron	21.1mg	235%
Calcium	33.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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