Directions:
- Butter a 13x9x2 pan.
- Preheat oven to 350 degrees F.
- Cook beef, onion and peppers in skillet over medium heat until meat is no longer pink.
- Drain and set aside.
- Combine corn bread mix, salt, baking soda, corn, milk, oil and eggs in a bowl.
- Pour half of corn bread mixture into prepared pan.
- Layer with half the cheese and all the beef.
- Top with remaining cheese.
- Carefully spread remaining batter over top.
- Bake for 40 to 45 minutes OR until toothpick inserted at center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.69 Kcal (1364 kJ) | ||
| Calories from fat | 229.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 101.4mg | 34% | |
| Sodium | 512.76mg | 21% | |
| Potassium | 267.01mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 162.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 39% | |
|---|---|---|---|
| Cholesterol | 72.02mg | 34% | |
| Sodium | 364.17mg | 21% | |
| Potassium | 189.64mg | 6% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.41g | 41% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 203.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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