Directions:
- In 1 T. oil, saute onion, red pepper, jalapeno, and garlic till soft-about 5 minutes. Add cumin and set aside.
- Puree 1 can of beans in a food processor till smooth. Add sauteed vegetables, corn, and lime juice and pulse briefly to combine.
- Transfer mixture to a mixing bowl. Add masa harina, 2nd can of beans, and season to taste with salt and pepper. Mix well and form into patties using a 1/4 cup measure. (Patties can be held in the fridge at this point for up to a day).
- Dredge patties in breadcrumbs.
- Heat 2 T. oil over med-high heat and fry cakes 5 minutes per side till hot. Serve with your favorite sauce. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 70.51mg | 3% | |
| Potassium | 202.16mg | 4% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 92.04mg | 3% | |
| Potassium | 263.92mg | 4% | |
| Total Carbs | 18.58g | 5% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 3.69g | 11% | |
| Protein | 3.71g | 6% | |
| Vitamin C | 19.2mg | 25% | |
| Iron | 1mg | 4% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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