Directions:
- In a large nonstick skillet coated with cooking spray, saute the onion and peppers until tender. Sprinkle with bacon. Pour eggs over the top; sprinkle with 1/2 cup cheese, salt and pepper. Cook over medium heat, stirring occasionally, until eggs are completely set. Sprinkle with remaining cheese. Serve with salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.65 Kcal (2213 kJ) | ||
| Calories from fat | 342.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 330.35mg | 110% | |
| Sodium | 2805.57mg | 117% | |
| Potassium | 556.51mg | 12% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 41.83g | 84% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 270.89 Kcal (1134 kJ) | ||
| Calories from fat | 175.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 59% | |
|---|---|---|---|
| Cholesterol | 169.28mg | 110% | |
| Sodium | 1437.65mg | 117% | |
| Potassium | 285.17mg | 12% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 21.44g | 84% | |
| Vitamin C | 6mg | 19% | |
| Iron | 1.7mg | 19% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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