Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a large skillet over medium heat. Saute squash in butter until tender, about 10 minutes. Set aside.
- In a large skillet, cook the ground beef, onion, and jalapeno, stirring until beef is evenly browned. Drain off grease. In a large bowl, mix together the squash, eggs, and mayonnaise. Stir in the ground beef mixture and Cheddar cheese. Season with salt and pepper. Pour into a 9x13 inch baking dish, and sprinkle cracker crumbs evenly over the top.
- Bake for 20 minutes in the preheated oven, until heated through, and the top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.35 Kcal (1387 kJ) | ||
| Calories from fat | 198.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 231.46mg | 10% | |
| Potassium | 278.39mg | 6% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 149.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 34% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 35% | |
| Sodium | 174.7mg | 10% | |
| Potassium | 210.13mg | 6% | |
| Total Carbs | 10.29g | 5% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.98g | 37% | |
| Vitamin C | 5.4mg | 12% | |
| Iron | 1.7mg | 12% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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