Crock Pot Beef Tamale Pie Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
2 garlic cloves, minced
1 (15 oz) can kidney beans, rinsed and drained
10 oz enchilada sauce (canned or fresh )
1 (6 oz) package corn muffin mix
1/3 cup milk (for muffin mix)
2 tbsp oil (for muffin mix)
1 egg (for muffin mix)
1 cup colby cheese, shredded
1 (4 oz) can green chilies, undrained
1/2 cup sour cream
1/2 cup your favorite salsa
1/4 cup fresh cilantro, chopped

Directions:

In a non-stick skillet, cook ground beef, onion and garlic over medium heat until meat is cooked.
Drain thoroughly and stir in the drained kidney beans and enchilada sauce.
Pour into a 4-5 quart crock pot.
In a large bowl, mix together corn muffin mix, milk, oil and egg just until combined.
Next, add cheese and chiles, including the liquid from the chile can.
Spoon over beef in crock pot.
Cover crock pot and cook on low for 6-7 hours or until a toothpick inserted in the corn bread mixture comes out clean. In small bowl combine sour cream, salsa and cilantro; serve with pie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.08 Kcal (2244 kJ)
Calories from fat	315.73 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Cholesterol	178.43mg	59%
Sodium	690.31mg	29%
Potassium	828.72mg	18%
Total Carbs	17.7g	6%
Sugars	5.49g	22%
Dietary Fiber	2.82g	11%
Protein	36.72g	73%
Vitamin C	25.1mg	42%
Iron	3.2mg	18%
Calcium	319.4mg	32%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	54%
Cholesterol	49.15mg	59%
Sodium	190.16mg	29%
Potassium	228.28mg	18%
Total Carbs	4.88g	6%
Sugars	1.51g	22%
Dietary Fiber	0.78g	11%
Protein	10.12g	73%
Vitamin C	6.9mg	42%
Iron	0.9mg	18%
Calcium	88mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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