Directions:
- In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. Stir in the corn, beans and seasonings; heat through. Remove from the heat. Stir in shredded cheese and cream cheese until melted.
- Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; lightly coat egg rolls with additional cooking spray. Bake at 425° for 8-10 minutes or until golden brown, turning once. Yield: 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 122.6mg | 5% | |
| Potassium | 57.54mg | 1% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 5% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 3% | |
| Sodium | 486.97mg | 5% | |
| Potassium | 228.54mg | 1% | |
| Total Carbs | 27.66g | 2% | |
| Sugars | 2.48g | 2% | |
| Dietary Fiber | 2.02g | 2% | |
| Protein | 12.46g | 6% | |
| Vitamin C | 6.8mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 232.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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