Directions:
- Brown beef with onion and garlic in a large skillet with a cover.
- Stir in tomatoes, water, soy sauce and pepper; bring to a boil.
- Mix in green beans and rice.
- Cover; reduce heat and simmer 30 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.6 Kcal (1388 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1039.03mg | 43% | |
| Potassium | 421.75mg | 9% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.3mg | 19% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 23% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 23% | |
| Sodium | 462.34mg | 43% | |
| Potassium | 187.67mg | 9% | |
| Total Carbs | 10.14g | 8% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 11.48g | 52% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 19% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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