Directions:
- In a large skillet, brown the beef with the onion. Drain excess fat.
- Put the ground beef and onions in a 3 1/2 quart crock pot and add the remaining ingredients. Mix well.
- Cover and cook on low 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.02 Kcal (1005 kJ) | ||
| Calories from fat | 89.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 379.39mg | 16% | |
| Potassium | 372.65mg | 8% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 15% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 16% | |
| Sodium | 142.2mg | 16% | |
| Potassium | 139.67mg | 8% | |
| Total Carbs | 8.25g | 7% | |
| Sugars | 2.72g | 29% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 6g | 32% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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