Ingredients:
- 1/2 whole red bell pepper squares
- 1/2 whole yellow bell peppers squares
- 10 whole garlic cloves
- 16 piece skewers
Directions:
- Cut meat into desired chunks or cubes. Mix beef with marinade ingredients and keep overnight in the refrigerator. Bring to room temperature before cooking.
- Meanwhile, cut all vegetables and fruits into chunks and set aside.
- In a non-stick pan, fry the beef chunks on medium-high heat until browned. Set aside to cool.
- Make the glaze by combining all ingredients into a small sauce pan. Bring to a boil and let cool while stirring with a brush in the process.
- Once meat has cooled, place desired pieces onto the wooden skewers. On medium heat, pan fry the skewers for 3, 4 minutes on each side while brushing with glaze. Repeat until all ingredients are used.
- Serve on a bed of white rice and garnish with sesame seeds and green onion strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.81 Kcal (1519 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 76.17mg | 3% | |
| Potassium | 995.43mg | 21% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 21% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 34% | |
| Sodium | 17.68mg | 3% | |
| Potassium | 231.02mg | 21% | |
| Total Carbs | 5.67g | 8% | |
| Sugars | 4.21g | 73% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 8.11g | 70% | |
| Vitamin C | 15.4mg | 110% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 84% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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