Directions:
- In a large sauce pan, brown the ground beef.
- Drain beef.
- Add onion and garlic. Cook until the onion has softened.
- Add the remaining ingredients, bring to a boil, and reduce heat. Cover and simmer.
- Prepare the rice.
- Combine the rice and contents of the sauce pan.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.1 Kcal (1566 kJ) | ||
| Calories from fat | 178.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 493.18mg | 21% | |
| Potassium | 673.49mg | 14% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 4.1mg | 23% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 86.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 31% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 31% | |
| Sodium | 238.2mg | 21% | |
| Potassium | 325.29mg | 14% | |
| Total Carbs | 8.36g | 6% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 15.51g | 64% | |
| Vitamin C | 12.5mg | 43% | |
| Iron | 2mg | 23% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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