Ingredients:
- 1/4-1/2 tsp ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper ( optional) or 2 -3 dashes hot sauce (optional)
- vegetarian cheddar cheese (optional)
- lime zest (optional)
Directions:
- In a large skillet, warm the veggie burger a bit.
- Add the chopped onion, and cook until the onion is soft and the garlic, tomatoes, tomato paste, peppers, spices, and cornmeal, stirring to combine and allowing to simmer for about 1 minute, just till everything is hot.
- Spoon the chili into an ovenproof 2- to 2 1/2-quart crock or casserole dish; add sufficient water to cover.
- Cover the dish, with a lid or foil, and bake the chili in a preheated 275°F oven for 1 1/2 to 2 hours.
- Stir the chili after 1 hour, adding a bit of tomato juice or water if most of the liquid has evaporated, and it seems dry.
- Half an hour before serving, stir in the beans, and cook until heated through. Garnish the chili with fresh cilantro and and grated veggie cheese (with a bit of lime zest added to it), if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.77 Kcal (958 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 56.24mg | 19% | |
| Sodium | 145.36mg | 6% | |
| Potassium | 632.45mg | 13% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.1mg | 62% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 18% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 19% | |
| Sodium | 65.76mg | 6% | |
| Potassium | 286.1mg | 13% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 8.94g | 40% | |
| Vitamin C | 12.6mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 62% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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