Fettuccine With Roasted Chicken and Rapini Recipe

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Fettuccine With Roasted Chicken and Rapini

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Ingredients:

Serving

1 lb rapini, trimmed , stalks cut crosswise into 3-inch pieces
9 oz fresh parmesan cheese
1 (14 oz) can reduced-sodium chicken broth
1/4 cup fresh lemon juice
3 cups oven-roasted deli chicken, shredded
3/4 cup parmesan cheese, freshly grated
1/2 cup pine nuts, toasted
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tbsp lemon zest
salt
fresh ground black pepper

Directions:

Bring a large pot of salted water to a boil.
Add the rapini and cook until crisp-tender, 2 minutes.
Using a slotted spoon, transfer the rapini to a large bowl of ice water.
Once cooled, drain rapini and set aside.
Add the fettuccine to the same pot of boiling water and cook until just tender, about 2 minutes.
Drain, reserving 1/2 cup of cooking liquid.
Meanwhile, bring the broth and lemon juice to a boil in a heavy large skillet over medium-high heat.
Boil until the broth reduces by half, about 5 minutes.
Add the chicken and simmer just until heated through, about 2 minutes.
Add rapini to the chicken broth and stir to combine.
Add the pasta, 1/2 cup of Parmesan cheese, pine nuts, parsley, oil, and lemon zest.
Toss to coat, adding some of the reserved cooking liquid, 1/4 cup at a time, to moisten.
Season the pasta with salt and pepper, to taste.
Mound the pasta into bowls and serve.
Sprinkle with the remaining Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.6 Kcal (1941 kJ)
Calories from fat	262.11 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Cholesterol	92.73mg	31%
Sodium	1796.52mg	75%
Potassium	143.42mg	3%
Total Carbs	8.41g	3%
Sugars	1.32g	5%
Dietary Fiber	2g	8%
Protein	49.34g	99%
Vitamin C	20.9mg	35%
Vitamin A	2.3mg	76%
Iron	182.7mg	1015%
Calcium	729.8mg	73%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	92.47 Kcal
		% Daily Value*
Total Fat	10.27g	45%
Cholesterol	32.71mg	31%
Sodium	633.8mg	75%
Potassium	50.6mg	3%
Total Carbs	2.97g	3%
Sugars	0.46g	5%
Dietary Fiber	0.71g	8%
Protein	17.41g	99%
Vitamin C	7.4mg	35%
Vitamin A	0.8mg	76%
Iron	64.5mg	1015%
Calcium	257.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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