Oven-Fried Almond Chicken Recipe

Posted by
Rate It!
Oven-Fried Almond Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper.
  3. Pour oil into another pie plate and dip chicken.
  4. Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray.
  5. Bake for 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife.
  6. Do not turn chicken over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.05 Kcal (741 kJ)
Calories from fat 145.43 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 9.82mg 3%
Sodium 533.67mg 22%
Potassium 87.84mg 2%
Total Carbs 3.89g 1%
Sugars 0.36g 1%
Dietary Fiber 0.84g 3%
Protein 5.18g 10%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 472.91 Kcal (1980 kJ)
Calories from fat 388.47 Kcal
% Daily Value*
Total Fat 43.16g 25%
Cholesterol 26.22mg 3%
Sodium 1425.49mg 22%
Potassium 234.62mg 2%
Total Carbs 10.4g 1%
Sugars 0.97g 1%
Dietary Fiber 2.25g 3%
Protein 13.85g 10%
Vitamin C 5.4mg 3%
Iron 1.4mg 3%
Calcium 180.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top