Avocado Appetizer Recipe

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Avocado Appetizer
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Ingredients
10
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

  • 4 tbsp lemon juice
  • 3 tbsp taheena
  • 1 large or 2 medium avocados
  • 1/4 cup finely chopped parsley
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • pinch cayenne
  • 1/2 tsp paprika

Directions:

  1. Place the lemon juice and taheena in a blender and blend for a moment; then set aside.
  2. Pit and peel the avocados and cut into pieces
  3. Add them with the remaining ingredients — except the paprika — to the lemon juice/taheena mixture
  4. Blend into a smooth paste.
  5. Place on a flat serving platter and sprinkle with the paprika.
  6. Can be served as is, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 75.74mg 3%
Potassium 146.48mg 3%
Total Carbs 3.17g 1%
Sugars 0.52g 2%
Dietary Fiber 1.9g 8%
Protein 0.61g 1%
Vitamin C 8.1mg 14%
Iron 0.4mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 191.95 Kcal (804 kJ)
Calories from fat 169.15 Kcal
% Daily Value*
Total Fat 18.79g 11%
Sodium 194.54mg 3%
Potassium 376.22mg 3%
Total Carbs 8.15g 1%
Sugars 1.34g 2%
Dietary Fiber 4.88g 8%
Protein 1.57g 1%
Vitamin C 20.9mg 14%
Iron 1.1mg 2%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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