Parmesan Zucchini Spears Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 small zucchini (1 lb.)
1 tsp olive oil
1/2 tsp lemon zest
1/8 tsp salt
1/8 tsp pepper
1 tbsp parmesan cheese

Directions:

Cut zucchini into quarters lengthwise, then cut in half crosswise.
In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
Remove from heat, sprinkle with cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.42 Kcal (240 kJ)
Calories from fat	20.78 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	2.11mg	1%
Sodium	154.99mg	6%
Potassium	698.05mg	15%
Total Carbs	4.69g	2%
Sugars	0.03g	0%
Dietary Fiber	1.54g	6%
Protein	5.66g	11%
Vitamin C	51.4mg	86%
Iron	1.6mg	9%
Calcium	69mg	7%

Amount Per 100 g
Calories	36.58 Kcal (153 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	1.34mg	1%
Sodium	98.75mg	6%
Potassium	444.77mg	15%
Total Carbs	2.99g	2%
Sugars	0.02g	0%
Dietary Fiber	0.98g	6%
Protein	3.61g	11%
Vitamin C	32.7mg	86%
Iron	1mg	9%
Calcium	43.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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