Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 25 minutes or until done.
- Combine spinach and basil in a bowl, and drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 88.96mg | 4% | |
| Potassium | 15.74mg | 0% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 92.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 9% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 6% | |
| Sodium | 162.39mg | 4% | |
| Potassium | 28.73mg | 0% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.3g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 37.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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