Directions:
- Place thawed, heated vegetables in casserole dish.
- In saucepan, melt butter. Add flour, salt and pepper; cook and stir until it forms a paste.
- Remove from heat and gradually whisk in milk. Return to heat; boil and thicken. Remove from heat and whisk in cheese until melted.
- Pour over veggies in casserole dish. Top with buttered bread cubes. Bake at 325F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.42 Kcal (1689 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 766.6mg | 32% | |
| Potassium | 695.6mg | 15% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 28% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 6% | |
| Sodium | 200.92mg | 32% | |
| Potassium | 182.31mg | 15% | |
| Total Carbs | 12.8g | 16% | |
| Sugars | 1.43g | 22% | |
| Dietary Fiber | 3.02g | 46% | |
| Protein | 4.3g | 33% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 1mg | 20% | |
| Calcium | 106.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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