Directions:
- Preheat oven to 350°.
- Heat a large nonstick ovenproof skillet over medium-high heat. Add spinach to pan; cook 1 minute or until spinach wilts, tossing constantly. Place spinach in a colander; press until barely moist. Wipe pan clean.
- Combine spinach, cheese, nuts, thyme, juice, and garlic. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 3 tablespoons filling into each pocket. Seal with wooden picks. Sprinkle chicken with salt and pepper.
- Heat oil in pan over medium-high heat. Add chicken; cook 3 minutes on each side or until brown. Add broth, and cover pan. Place pan in oven. Bake at 350° for 15 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.23 Kcal (528 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 362.8mg | 15% | |
| Potassium | 305.65mg | 7% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 13% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 7% | |
| Sodium | 330.38mg | 15% | |
| Potassium | 278.34mg | 7% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.28g | 23% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 83.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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