Hot Jalapeno Pepper Feta Stuffed Chicken Breasts Recipe

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Hot Jalapeno Pepper Feta Stuffed Chicken Breasts
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Ingredients
15
Count
Nutrition
724
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375.
  2. Mix the ricotta, feta, hot peppers and spices together.
  3. Split the mixture into two bowls.
  4. Add the egg to one bowl and mix well.
  5. Spray a glass baking dish with Pam (big enough to hold the chicken and at least 2 inches deep).
  6. Use the egg mixture to stuff the chicken breasts, placing 1/4 of the mixture on each breast and then bringing the sides together and securing at the top with 1 or two toothpicks (don't worry if this is a bit messy).
  7. Brush some olive oil onto the top of the breasts so they brown better.
  8. Place the chicken in the oven for 25 minutes.
  9. Make the 2 cups of rice (follow directions on box).
  10. Fry the onions in 1 tbsp of olive oil until soft (medium heat).
  11. Add the chopped garlic and fry for 3 more minutes.
  12. Add the 2 cups sauce and simmer so that it is hot and ready when you need it (if you want to spice up your meal add some peppers to this sauce, too).
  13. Mix 1/2 cup of the sauce into the rice (keep simmering the rest).
  14. Remove the chicken from the glass dish and place the rice at the bottom.
  15. Spread the remaining cheese mixture across the rice.
  16. Place the breasts on top and put it back in to the oven until: the chicken is done and the rest of the contents are hot.
  17. Scoop a chicken breast and rice onto a plate and add tomato sauce (see picture).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.77 Kcal (3030 kJ)
Calories from fat 176.22 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 112.76mg 38%
Sodium 772.1mg 32%
Potassium 575.6mg 12%
Total Carbs 109.31g 36%
Sugars 5.77g 23%
Dietary Fiber 7.24g 29%
Protein 27.88g 56%
Vitamin C 7.6mg 13%
Iron 7.2mg 40%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 30%
Cholesterol 31.65mg 38%
Sodium 216.75mg 32%
Potassium 161.58mg 12%
Total Carbs 30.68g 36%
Sugars 1.62g 23%
Dietary Fiber 2.03g 29%
Protein 7.83g 56%
Vitamin C 2.1mg 13%
Iron 2mg 40%
Calcium 118mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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