Directions:
- Preheat the oven to 375.
- Mix the ricotta, feta, hot peppers and spices together.
- Split the mixture into two bowls.
- Add the egg to one bowl and mix well.
- Spray a glass baking dish with Pam (big enough to hold the chicken and at least 2 inches deep).
- Use the egg mixture to stuff the chicken breasts, placing 1/4 of the mixture on each breast and then bringing the sides together and securing at the top with 1 or two toothpicks (don't worry if this is a bit messy).
- Brush some olive oil onto the top of the breasts so they brown better.
- Place the chicken in the oven for 25 minutes.
- Make the 2 cups of rice (follow directions on box).
- Fry the onions in 1 tbsp of olive oil until soft (medium heat).
- Add the chopped garlic and fry for 3 more minutes.
- Add the 2 cups sauce and simmer so that it is hot and ready when you need it (if you want to spice up your meal add some peppers to this sauce, too).
- Mix 1/2 cup of the sauce into the rice (keep simmering the rest).
- Remove the chicken from the glass dish and place the rice at the bottom.
- Spread the remaining cheese mixture across the rice.
- Place the breasts on top and put it back in to the oven until: the chicken is done and the rest of the contents are hot.
- Scoop a chicken breast and rice onto a plate and add tomato sauce (see picture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.77 Kcal (3030 kJ) | ||
| Calories from fat | 176.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 112.76mg | 38% | |
| Sodium | 772.1mg | 32% | |
| Potassium | 575.6mg | 12% | |
| Total Carbs | 109.31g | 36% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 420.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 30% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 38% | |
| Sodium | 216.75mg | 32% | |
| Potassium | 161.58mg | 12% | |
| Total Carbs | 30.68g | 36% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 2.03g | 29% | |
| Protein | 7.83g | 56% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 2mg | 40% | |
| Calcium | 118mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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