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Linguine with Red Pepper Sauce Recipe

Linguine with Red Pepper Sauce Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 tsp olive oil
cooking spray
1 1/2 cups chopped red bell pepper
1 garlic clove, crushed
2 tbsp chopped fresh basil
2 tbsp balsamic vinegar
1/8 tsp salt
1/8 tsp black pepper
6 oz uncooked linguine
fresh basil sprigs (optional)

Directions:

Heat oil in a nonstick skillet coated with cooking spray over medium heat. Add red bell pepper and garlic; cook, uncovered, 30 minutes, stirring occasionally. Set aside, and cool slightly.
Place pepper mixture in a blender; add chopped basil and next 3 ingredients. Process until smooth, stopping once to scrape down sides.
Cook pasta according to package directions, omitting salt and fat.
To serve, top pasta with pepper sauce. Garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.84 Kcal (523 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	4.25mg	1%
Sodium	74.5mg	3%
Potassium	63.31mg	1%
Total Carbs	23.62g	8%
Sugars	3.15g	13%
Dietary Fiber	2.33g	9%
Protein	3.75g	7%
Vitamin C	47.6mg	79%
Vitamin A	1.2mg	39%
Iron	20.8mg	115%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	131.21 Kcal (549 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	4.47mg	1%
Sodium	78.3mg	3%
Potassium	66.54mg	1%
Total Carbs	24.83g	8%
Sugars	3.31g	13%
Dietary Fiber	2.45g	9%
Protein	3.94g	7%
Vitamin C	50.1mg	79%
Vitamin A	1.2mg	39%
Iron	21.8mg	115%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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