Directions:
- Coat a nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add sweet red pepper and garlic; cook, uncovered, 30 minutes, stirring occasionally. Set aside, and cool slightly.
- Place pepper mixture in container of an electric blender or food processor; add chopped basil and next 3 ingredients. Cover and process until smooth, stopping once to scrape down sides.
- Cook pasta according to package directions, omitting salt and fat.
- To serve, top pasta with pepper sauce. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.73 Kcal (786 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 111.32mg | 5% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 72mg | 120% | |
| Iron | 1mg | 6% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.87 Kcal (715 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 101.32mg | 5% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 32.07g | 12% | |
| Sugars | 3.91g | 17% | |
| Dietary Fiber | 3.39g | 15% | |
| Protein | 5.62g | 12% | |
| Vitamin C | 65.5mg | 120% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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