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Chicken Breasts Stuffed with Feta and Spinach Recipe

Chicken Breasts Stuffed with Feta and Spinach Recipe

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Chicken Breasts Stuffed with Feta and Spinach

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

4 chicken breast halves, skinned and boned
2 oz feta cheese, thinly sliced
1 (10 oz) package frozen spinach, thawed and drained
1 tbsp lemon juice
2 tsp olive oil
salt and pepper

Directions:

Preheat oven to 350 degrees, wash and dry chicken.
Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
In a small bowl combine spinach an d Feta and mix well.
Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
Place in a glass or ceramic baking dish.
Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
Marinate 30 minutes, turning once.
Season chicken with salt and pepper and broil until golden, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.69 Kcal (2352 kJ)
Calories from fat	316.33 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	187.74mg	63%
Sodium	1259.97mg	52%
Potassium	580.51mg	12%
Total Carbs	17.04g	6%
Sugars	0.75g	3%
Dietary Fiber	2.2g	9%
Protein	46.05g	92%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	133mg	13%

Amount Per 100 g
Calories	248.18 Kcal (1039 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	54%
Cholesterol	82.95mg	63%
Sodium	556.71mg	52%
Potassium	256.49mg	12%
Total Carbs	7.53g	6%
Sugars	0.33g	3%
Dietary Fiber	0.97g	9%
Protein	20.35g	92%
Vitamin C	0.8mg	3%
Iron	1mg	13%
Calcium	58.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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