Spinach & Feta Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 tsp olive oil
4 boneless skinless chicken breast halves (about 1.25 lb)
1/4 cup crumbled feta cheese
1 tsp lemon pepper
1/2 tsp oregano
chopped parsley (optional)
addtional feta (optional)

Directions:

Preheat oven to 400°F
In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4 thickness. Remove from wrap.
Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.9 Kcal (636 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	74.04mg	25%
Sodium	475.69mg	20%
Potassium	428.47mg	9%
Total Carbs	1.3g	0%
Sugars	0.31g	1%
Dietary Fiber	0.42g	2%
Protein	24.52g	49%
Vitamin C	5.2mg	9%
Iron	0.7mg	4%
Calcium	62mg	6%

Amount Per 100 g
Calories	107.38 Kcal (450 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	9%
Cholesterol	52.34mg	25%
Sodium	336.27mg	20%
Potassium	302.89mg	9%
Total Carbs	0.92g	0%
Sugars	0.22g	1%
Dietary Fiber	0.29g	2%
Protein	17.33g	49%
Vitamin C	3.7mg	9%
Iron	0.5mg	4%
Calcium	43.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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