Salmon Bruschetta Recipe

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Ingredients

Count

Nutrition

1316

Calories

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Ingredients:

Serving

1 fillet wild salmon (about 6 oz), skin on
1/2 tsp salt
1 can (15 oz) white beans, drained and rinsed
1 medium tomato, diced (about 1 cup)
1 carrot, peeled and grated (about 1/4 cup)
2 cloves garlic, finely chopped
1/4 cup fresh basil (or tarragon)
1 tbsp balsamic vinegar
1 tbsp olive oil
1/4 tsp freshly ground black pepper
16 lowfat whole-grain crackers , such as ryvita

Directions:

Fill a large saucepan with water. Bring to a rolling boil. Remove from heat, add salmon and salt and cover. Let stand until salmon is no longer translucent in the center but still dark pink and tender, 8 to 10 minutes. Remove salmon and discard skin. Transfer to a bowl and break up with a fork. Add beans, tomato, carrot, garlic, basil, vinegar, oil and pepper. Stir to combine. Separate into 2 small plastic containers. (Salmon will keep for up to 2 days.) Bring 1 container and 8 crackers for lunch. Spoon onto crackers right before eating.
Nutritional analysis per serving: 434 calories (with crackers), 15.8 g fat (3 g saturated), 38.3 g carbs, 13.7 g fiber, 41.8 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1315.8 Kcal (5509 kJ)
Calories from fat	410.23 Kcal
		% Daily Value*
Total Fat	45.58g	70%
Cholesterol	141.18mg	47%
Sodium	4555.54mg	190%
Potassium	1538.03mg	33%
Total Carbs	167.51g	56%
Sugars	8.1g	32%
Dietary Fiber	3.29g	13%
Protein	60.87g	122%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	9%
Iron	13.7mg	76%
Calcium	165mg	16%

Amount Per 100 g
Calories	212.73 Kcal (891 kJ)
Calories from fat	66.32 Kcal
		% Daily Value*
Total Fat	7.37g	70%
Cholesterol	22.83mg	47%
Sodium	736.52mg	190%
Potassium	248.66mg	33%
Total Carbs	27.08g	56%
Sugars	1.31g	32%
Dietary Fiber	0.53g	13%
Protein	9.84g	122%
Vitamin C	4mg	41%
Iron	2.2mg	76%
Calcium	26.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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