Directions:
- Preheat oven to 425°.
- Bring 2 cups water to a boil in a small saucepan; add tomatoes. Remove from heat; cover and let stand for 5 minutes. Drain and slice into thin strips. Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.
- Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. Cut a horizontal slit through one side of each chicken breast half to form a deep pocket. Stuff 1/4 cup tomato mixture into each pocket. Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.
- Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; place 1 1/2 teaspoons butter on half of each foil sheet. Lay one stuffed chicken breast half on top of each portion of butter. Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth. Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet. Bake packets at 425° for 20 minutes. Remove from oven, and let stand for 5 minutes. Unfold packets carefully, and thinly slice each chicken breast half. Garnish each serving with 1/2 teaspoon sliced basil, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 12% | |
| Sodium | 446.98mg | 19% | |
| Potassium | 363.31mg | 8% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.09 Kcal (273 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 12% | |
| Sodium | 243.89mg | 19% | |
| Potassium | 198.24mg | 8% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 4.85g | 18% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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