Directions:
- Place tomatoes in a small bowl; add boiling water. Let stand for 5 minutes. In another bowl, combine the spinach, feta cheese, onions, olives and garlic. Drain and chop tomatoes; add to spinach mixture.
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Spread spinach mixture over chicken. Roll up and secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until a thermometer reads 170°. Discard toothpicks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.44 Kcal (287 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 344.56mg | 14% | |
| Potassium | 270.35mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 342.83mg | 14% | |
| Potassium | 268.99mg | 6% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 53.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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