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Chicken with Dried Tomato Sauce Recipe

Chicken with Dried Tomato Sauce Recipe

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Ingredients:

Serving

1 (8-oz.) jar dried tomatoes in oil
4 (6-oz.) skinned and boned chicken breasts
1/4 tsp salt, divided
1/4 tsp pepper
1 cup chicken broth
1 tsp dried oregano
1/2 tsp balsamic vinegar
garnish: fresh oregano sprig

Directions:

Drain 1 1/2 Tbsp. oil from jar of tomatoes into a large skillet; set aside. Remove 1/4 cup dried tomatoes from jar, and finely chop. Refrigerate remaining tomatoes and oil in jar for another use.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with 1/8 tsp. salt and pepper.
Heat 1 1/2 Tbsp. reserved oil in large skillet over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add chopped dried tomatoes, remaining 1/8 tsp. salt, chicken broth, oregano, and vinegar to pan; bring to a boil, scraping to loosen browned bits from pan. Cook 3 minutes or until broth mixture is reduced to about 1/2 cup. Serve sauce over chicken. Garnish, if desired.
MENU IDEA FOR 4 * Chicken with Dried Tomato Sauce * Basmati rice * Steamed green beans
GROCERIES NEEDED Check staples: salt, pepper, dried oregano, balsamic vinegar * 1 (8-oz.) jar dried tomatoes in oil * 4 (6-oz.) skinned and boned chicken breasts * 1 (14-oz.) can chicken broth * 1 bunch fresh oregano (optional) * 1 package basmati rice * 1 lb. fresh or frozen green beans

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.56 Kcal (1041 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	65mg	22%
Sodium	1677.86mg	70%
Potassium	655.01mg	14%
Total Carbs	8.03g	3%
Sugars	0.44g	2%
Dietary Fiber	2.27g	9%
Protein	21.57g	43%
Vitamin C	45.4mg	76%
Iron	1.3mg	7%
Calcium	47mg	5%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	22%
Cholesterol	17.01mg	22%
Sodium	439.14mg	70%
Potassium	171.43mg	14%
Total Carbs	2.1g	3%
Sugars	0.12g	2%
Dietary Fiber	0.6g	9%
Protein	5.64g	43%
Vitamin C	11.9mg	76%
Iron	0.3mg	7%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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