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Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes Recipe

Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes

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Ingredients:

Serving

1 cup boiling water
1/3 cup sun-dried tomato , packed without oil
2 tsp olive oil, divided
1/2 cup shallot, chopped
1 1/2 tsp sugar
3 garlic cloves, minced
2 1/2 tbsp balsamic vinegar, divided
1/2 cup goat cheese, crumbled
2 tbsp fresh basil, chopped
3/4 tsp salt, divided
4 (6 oz) boneless skinless chicken breasts
1/8 tsp fresh ground black pepper
3/4 cup fat-free low-sodium chicken broth
1/4 tsp dried thyme
2 tsp cornstarch
2 tsp water

Directions:

Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.35 Kcal (1002 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	47.78mg	16%
Sodium	698.5mg	29%
Potassium	339.34mg	7%
Total Carbs	12.09g	4%
Sugars	6.33g	25%
Dietary Fiber	1.26g	5%
Protein	16.69g	33%
Vitamin C	4.3mg	7%
Iron	1.5mg	8%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	115.18 Kcal (482 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	22%
Cholesterol	22.99mg	16%
Sodium	336.14mg	29%
Potassium	163.3mg	7%
Total Carbs	5.82g	4%
Sugars	3.04g	25%
Dietary Fiber	0.61g	5%
Protein	8.03g	33%
Vitamin C	2.1mg	7%
Iron	0.7mg	8%
Calcium	146.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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