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Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Recipe

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 cup boiling water
1/3 cup sun-dried tomatoes , packed without oil
2 tsp olive oil, divided
1/2 cup chopped shallots, divided
1 1/2 tsp sugar
3 garlic cloves, minced
2 1/2 tbsp balsamic vinegar, divided
1/2 cup (2 oz) crumbled goat cheese
2 tbsp chopped fresh basil
3/4 tsp salt, divided
4 (6-oz) skinless, boneless chicken breast halves
1/8 tsp freshly ground black pepper
3/4 cup fat-free , less-sodium chicken broth
1/4 tsp dried thyme
2 tsp cornstarch
2 tsp water

Directions:

Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.42 Kcal (563 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	20.45mg	7%
Sodium	646.97mg	27%
Potassium	422.7mg	9%
Total Carbs	11.58g	4%
Sugars	6.71g	27%
Dietary Fiber	1.26g	5%
Protein	12.68g	25%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	11.21mg	7%
Sodium	354.69mg	27%
Potassium	231.74mg	9%
Total Carbs	6.35g	4%
Sugars	3.68g	27%
Dietary Fiber	0.69g	5%
Protein	6.95g	25%
Vitamin C	2.6mg	8%
Iron	1mg	10%
Calcium	52.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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