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Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce Recipe

Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce Recipe

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Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce

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Ingredients:

Serving

1 small onion, chopped
4 tbsp olive oil, divided
1 cup chopped walnuts
2 garlic cloves, chopped
2 tbsp tomato paste
1/4 cup firmly packed brown sugar
2 cups chicken broth
1/4 cup balsamic vinegar
1 tsp salt
1/2 tsp pepper
1/2 tsp saffron
6 skinned and boned chicken breast halves
1 mcintosh apple, chopped
1 cup cooked country ham, chopped
1 tsp chopped fresh thyme
garnishes: fresh thyme and basil sprigs

Directions:

Saute onion in 2 tablespoons hot olive oil in a large nonstick skillet over medium-high heat 8 to 10 minutes or until tender. Add walnuts and garlic; cook, stirring constantly, 2 minutes. Stir in tomato paste, and cook, stirring often, 5 minutes.
Add brown sugar and next 5 ingredients. Reduce heat, and simmer, stirring often, 30 minutes or until thickened; cool slightly.
Pulse mixture in a blender or food processor 3 or 4 times or until smooth; keep warm.
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Toss together apple, ham, and thyme. Spoon 1 heaping tablespoon of apple mixture onto each chicken breast; roll up, securing with wooden picks.
Heat remaining 2 tablespoons olive oil in a large nonstick skillet over medium heat; add chicken, and cook 2 minutes on each side. Reduce heat; cover and cook 7 to 10 minutes or until done. Drizzle with sauce. Garnish, if desired.
Prep: 20 min., Cook: 1 hr.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.91 Kcal (1511 kJ)
Calories from fat	223.21 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	27.6mg	9%
Sodium	1746.36mg	73%
Potassium	504.73mg	11%
Total Carbs	19.13g	6%
Sugars	14.48g	58%
Dietary Fiber	2.83g	11%
Protein	16.46g	33%
Vitamin C	9.3mg	15%
Iron	1.4mg	8%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	169.62 Kcal (710 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	38%
Cholesterol	12.97mg	9%
Sodium	820.75mg	73%
Potassium	237.21mg	11%
Total Carbs	8.99g	6%
Sugars	6.8g	58%
Dietary Fiber	1.33g	11%
Protein	7.74g	33%
Vitamin C	4.4mg	15%
Iron	0.7mg	8%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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