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Stuffed Chicken Breasts with Tomato Salad Recipe

Stuffed Chicken Breasts with Tomato Salad Recipe

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Stuffed Chicken Breasts with Tomato Salad

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Ingredients:

Serving

1 6.5- oz jar artichoke hearts, drained and chopped
2 tbsp grated parmesan
2 tbsp fresh thyme leaves
4 6- oz boneless, skinless chicken breasts
2 tbsp plus 1 tsp extra-virgin olive oil
kosher salt and pepper
2 beefsteak tomatoes, cut into bite-size pieces
1 shallot, thinly sliced
1 tbsp red wine vinegar
8 baguette slices, toasted (optional)

Directions:

Mix the artichokes, parmesan, and 1 tablespoon of the thyme in a small bowl. Cut a 2-inch pocket in the thickest part of each chicken breast. Stuff a quarter of the artichoke mixture into each pocket. Rub the chicken breasts with 1 teaspoon of the oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Heat a grill or grill pan to medium. Grill the chicken, turning once, until cooked through, 6 to 7 minutes per side. Mix the tomatoes, shallot, vinegar, 1/4 teaspoon salt, 1/4 teaspoon pepper, and the remaining oil and thyme in a large bowl. Slice the chicken, if desired, and serve with the tomato salad and baguette slices, if using. Substitution: If you don't care for artichokes, try stuffing the chicken breasts with one of the following: olive tapenade; Feta and pine nuts; or roasted red peppers and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2699.51 Kcal (11302 kJ)
Calories from fat	745.83 Kcal
		% Daily Value*
Total Fat	82.87g	127%
Cholesterol	410.24mg	137%
Sodium	5595.69mg	233%
Potassium	3502.4mg	75%
Total Carbs	300.76g	100%
Sugars	10.74g	43%
Dietary Fiber	28.31g	113%
Protein	194.36g	389%
Vitamin C	45.1mg	75%
Iron	2mg	11%
Calcium	291.3mg	29%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	48.49 Kcal
		% Daily Value*
Total Fat	5.39g	127%
Cholesterol	26.67mg	137%
Sodium	363.83mg	233%
Potassium	227.73mg	75%
Total Carbs	19.56g	100%
Sugars	0.7g	43%
Dietary Fiber	1.84g	113%
Protein	12.64g	389%
Vitamin C	2.9mg	75%
Iron	0.1mg	11%
Calcium	18.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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