Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken Stuffed With Goat Cheese and Sun Dried Tomatoes Recipe

Chicken Stuffed With Goat Cheese and Sun Dried Tomatoes Recipe

Posted by

Rate It!

Chicken Stuffed With Goat Cheese and Sun Dried Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup boiling water
1/3 cup sun-dried tomato , packed without oil
2 tsp olive oil, divided
1/2 cup chopped shallot, divided
1 1/2 tsp sugar
3 garlic cloves, minced
2 1/2 tbsp balsamic vinegar, divided
1/2 cup crumbled goat cheese
2 tbsp chopped fresh basil
3/4 tsp salt, divided
4 (6 oz) skinless boneless chicken breast halves
1/8 tsp freshly ground black pepper
3/4 cup fat-free less-sodium chicken broth
1/4 tsp dried thyme
2 tsp cornstarch
2 tsp water

Directions:

Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.
Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done.
Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk.
Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.35 Kcal (1002 kJ)
Calories from fat	129.3 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	47.78mg	16%
Sodium	698.5mg	29%
Potassium	339.34mg	7%
Total Carbs	12.09g	4%
Sugars	6.33g	25%
Dietary Fiber	1.26g	5%
Protein	16.69g	33%
Vitamin C	4.3mg	7%
Iron	1.5mg	8%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	115.18 Kcal (482 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	22%
Cholesterol	22.99mg	16%
Sodium	336.14mg	29%
Potassium	163.3mg	7%
Total Carbs	5.82g	4%
Sugars	3.04g	25%
Dietary Fiber	0.61g	5%
Protein	8.03g	33%
Vitamin C	2.1mg	7%
Iron	0.7mg	8%
Calcium	146.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes

Boiling water, Sun-dried tomato , packed without oil and 14 more..
Chicken Breasts Stuffed With Goat Cheese And Sun-d...

Boiling water, Sun-dried tomatoes , packed without oil and 14 more..
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Boiling water, Sun-dried tomatoes , packed without oil and 14 more..
Shepherd's Pie Revisited

Lean ground beef and 14 more..
Grape Tomato and Cheese Curd Salad

White wine vinegar, Olive oil, Fresh chives, chopped and 6 more..
Balsamic Chicken Salad

Boneless skinless chicken breast halves (4 oz each), cut ... and 8 more..
Artichoke, Chanterelle, and Cipollini Saute

Water, Fresh lemon juice, divided, Baby artichokes and 12 more..
Fire Roasted Tomato Soup

Olive oil, Shallots or 2 tbsp onions, minced and 7 more..
Guatemalan Chicken with Pineapple (Pollo en Pina)

Olive oil or 2 tbsp vegetable oil and 12 more..
Lemon Couscous with Broccoli

Olive oil, Fresh broccoli florets, cut into small pieces and 9 more..
Chicken and Beans Casserole

Chicken legs or 8 chicken breasts, Canned red beans and 15 more..
Fresh Corn and Tomato Salad With Cheese

Ears fresh corn, Ripe tomatoes, Red onion and 9 more..
Mushroom and Artichoke Soup

Canned quartered artichoke hearts, Olive oil and 17 more..