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Herb and Goat Cheese-Stuffed Chicken Breasts Recipe

Herb and Goat Cheese-Stuffed Chicken Breasts Recipe

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Herb and Goat Cheese-Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1/4 cup panko ( japanese breadcrumbs)
2 tbsp chopped fresh mint
2 tbsp chopped fresh flat-leaf parsley
1 (4-oz) package goat cheese
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt, divided
4 tsp olive oil, divided
1/4 tsp crushed red pepper
1 (10-oz) package fresh spinach
lemon wedges (optional)

Directions:

Preheat broiler to high.
Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt.
Heat a large nonstick skillet over medium-high heat; add 1 tablespoon olive oil to pan. Add chicken to pan, and cook for 2 minutes on 1 side or until browned. Arrange chicken on a baking sheet (browned side up); broil for 8 minutes or until done.
Heat skillet over medium-high heat. Add remaining 1 teaspoon oil, red pepper, and spinach; cook for 2 minutes or until spinach wilts. Stir in the remaining 1/4 teaspoon salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.2 Kcal (516 kJ)
Calories from fat	75.28 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	24.17mg	8%
Sodium	435.83mg	18%
Potassium	176.01mg	4%
Total Carbs	3.51g	1%
Sugars	0.17g	1%
Dietary Fiber	1.09g	4%
Protein	8.58g	17%
Vitamin C	7mg	12%
Vitamin A	0.4mg	12%
Iron	45mg	250%
Calcium	89mg	9%

Amount Per 100 g
Calories	171.3 Kcal (717 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	13%
Cholesterol	33.6mg	8%
Sodium	605.98mg	18%
Potassium	244.73mg	4%
Total Carbs	4.88g	1%
Sugars	0.23g	1%
Dietary Fiber	1.52g	4%
Protein	11.93g	17%
Vitamin C	9.7mg	12%
Vitamin A	0.5mg	12%
Iron	62.6mg	250%
Calcium	123.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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