Fat Free Spinach Lazagna Recipe

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Fat Free Spinach Lazagna
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Ingredients:

Directions:

  1. Cook noodles and rinse in cold water.
  2. Mix all the cheeses together.
  3. Layer the noodles, sauce, spanich and cheese.
  4. Put remaining cheese on top.
  5. Bake at 375 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.77 Kcal (7498 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 149.19mg 50%
Sodium 7447.95mg 310%
Potassium 5343.29mg 114%
Total Carbs 156.43g 52%
Sugars 71.6g 286%
Dietary Fiber 40.37g 161%
Protein 267.84g 536%
Vitamin C 106.3mg 177%
Vitamin A 3.1mg 104%
Iron 14.7mg 82%
Calcium 6368.3mg 637%
Amount Per 100 g
Calories 72.81 Kcal (305 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 19%
Cholesterol 6.07mg 50%
Sodium 302.8mg 310%
Potassium 217.24mg 114%
Total Carbs 6.36g 52%
Sugars 2.91g 286%
Dietary Fiber 1.64g 161%
Protein 10.89g 536%
Vitamin C 4.3mg 177%
Vitamin A 0.1mg 104%
Iron 0.6mg 82%
Calcium 258.9mg 637%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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